If there’s one mineral that doesn’t get the hype it deserves, it’s magnesium. It’s like the unsung hero that keeps your body running smoothly, from helping your muscles recover after a big session, to keeping your energy levels steady, and your mood from dipping when life’s a bit full-on.

Why It Matters

Magnesium plays a part in over 300 processes in the body. That’s everything from converting food into energy, to keeping your nervous system chilled, and helping your muscles fire properly. When you’re low (which, let’s be honest, most of us are), you can feel tired, crampy, moody, or wired but exhausted.

How Good Day Fits In

Good Day includes magnesium as part of its all-in-one multivitamin blend, designed for daily energy, focus, and wellbeing. It’s there to support the everyday Aussie who’s juggling work, workouts, and whatever else life throws their way.

How Day Lytes Uses It Differently

Day Lytes also packs magnesium but for a different job. In this formula, it’s all about hydration and muscle recovery. Alongside sodium, potassium, and Murray River salt, magnesium helps your body actually retain fluids, preventing cramps and supporting recovery after sweating, training, or just surviving summer.

Same Mineral, Different Mission

Both products share the same nutrient, but serve different moments in your day:

• Good Day = daily foundation (energy, focus, immune support)
• Day Lytes = rehydration and recovery (electrolytes, minerals, function)

Together, they cover both sides of feeling good, the inside fuel and the after-action recovery.