Ever sat staring at your screen, rereading the same sentence five times and wondering why your brain has left the chat? Before you blame your to-do list or last night’s Netflix binge, ask yourself: when’s the last time you had a proper drink of water?

Hydration isn’t just about quenching thirst. it’s about keeping your brain switched on.

Why Your Brain Loves Water

Your brain is about 75% water. Even being slightly dehydrated can make it harder to focus, remember things, and think clearly. Research shows that losing as little as 1–2% of your body’s water can affect:

• Concentration: Your brain has to work harder, which makes you feel foggy
• Memory: Forgetting why you walked into a room? Dehydration can make that worse
• Mood: Being dehydrated can make you feel grumpy, stressed, or snappy
  
  

Hydration and Productivity

Hydration isn’t just about feeling good, it’s about performing well. Whether you’re in back-to-back meetings, cramming for exams, or smashing out a workout, staying hydrated helps you stay sharper and react quicker.

Why Just Water Isn’t Always Enough

If you’re sweating (gym, run, summer heat) or drinking lots of coffee, you’re losing electrolytes too. Without sodium, potassium, and magnesium, water alone won’t cut it, which means your brain still won’t get what it needs to function at its best.

How Day Lytes Helps

Day Lytes is the easy way to get hydration that actually counts. Each sachet contains:

• Murray River Salt (sodium) to help your body absorb water
• Potassium & Magnesium to keep your cells firing
• Naturally sweetened flavour to make drinking water something you actually want to do
  
  

Conclusion

Hydration isn’t just about avoiding thirst, it’s about keeping your brain sharp, your mood steady, and your energy consistent.

Mix up a Day Lytes, sip, and see how much clearer your brain feels when it’s properly hydrated.