You’re tired. You’re stressed. You’re blaming work, kids, the weather, Manly losing… but have you actually had any water today? Dehydration can sneak up on you faster than a 3pm crash, and it might be the real reason you’re feeling flat.

Let’s break it down.

The Sneaky Signs of Dehydration

Being dehydrated isn’t just about being thirsty. In fact, by the time you feel thirsty, you’re already behind.

Some common signs you might be running low on fluids:

• Tired and foggy: Your brain needs water to work properly
• Snappy or stressed: Even mild dehydration can increase cortisol (your stress hormone)
• Headaches: Often one of the first clues you need to top up
• Cramps or sluggish muscles: Hydration keeps your muscles firing properly

How Hydration Impacts Your Energy and Mood

Water does way more than stop you from being parched. Staying hydrated helps:

• Keep your blood volume up so oxygen and nutrients actually get where they need to go
• Support your nervous system so you can focus and stay calm
• Regulate body temperature so you don’t overheat mid-meeting or mid-run
• Maintain steady energy instead of feeling like you’ve hit a wall
  

Research has shown even being 1–2% dehydrated can reduce focus, mood, and energy levels. That’s barely enough to feel thirsty, which means most of us are probably walking around running on empty.

The Problem with Just Water

Water is great, but if you’ve been sweating (gym, run, hot day) or had a big night out, you’ve lost electrolytes too. Without sodium, potassium, and magnesium, water won’t be absorbed as effectively, which is why you can drink litres and still feel off.

Your Easy Fix: Day Lytes

Day Lytes is our naturally sweetened electrolyte sachet designed to hydrate you fast without the sugar bomb of sports drinks. Each sachet gives you:

• Sodium from Murray River Salt to help your body absorb water
• Potassium & Magnesium to keep your muscles happy and reduce cramps
• Only 6 calories and no artificial junk

Just mix with water, sip, and get back to feeling human.

Conclusion

If you’re tired, cranky, or foggy, don’t just reach for another coffee. Top up your fluids and electrolytes first, your brain (and everyone around you) will thank you.

 Try Day Lytes today and see how much better you feel when you’re actually hydrated.