Rhodiola, also known as the “golden root”, is a herb that grows in cold, mountainous regions like Siberia and Scandinavia. Traditionally, it has been used to help people manage stress and fight fatigue.

Science now backs this up. Studies have shown that Rhodiola can help:

• Reduce fatigue during periods of stress
• Boost mental performance (hello, focus)
• Support endurance, especially for athletes or anyone training hard

Why You Should Care

You know that “wired but tired” feeling? Or when you’ve smashed a workout but still need to show up for work, social plans, and life in general? Rhodiola helps you keep performing without tipping you into burnout.

• For busy people: It helps you feel sharper and more switched on.
• For gym-goers: It supports endurance and recovery so you can train consistently.
• For everyone: It helps your body adapt to stress whether that’s work deadlines or back-to-back events.

How to Get It 

Sure, you could trek into the mountains and dig up the root yourself… but why would you? Good Day contains a clinically-backed dose of Rhodiola (120 mg extract) so you get the benefits in one tasty passionfruit sachet.

Conclusion

Rhodiola is one of those quiet achievers. It doesn’t scream for attention, but it helps you show up with steady energy and focus. Think of it as your secret weapon against stress and fatigue because life’s too busy to spend it feeling flat.

Want to feel the difference? Grab a Good Day box and make Rhodiola part of your morning ritual. One sachet a day, it’s the least you can do.