Turmeric. You’ve seen it in lattes, curries, and those fancy wellness shots at the cafe. But we put it in Good Day for a reason...

Let’s break down why this bright yellow spice earns its spot in your daily sachet.

What is Turmeric

Turmeric comes from the root of the Curcuma longa plant and has been used for thousands of years in traditional medicine. Its superpower compound is called curcumin, which gives turmeric its bright colour and its powerful benefits.

Why We Love It

1. Helps Fight Inflammation
Curcumin is well-known for its anti-inflammatory properties. Inflammation is your body’s natural response to stress, but too much of it can leave you feeling sore, run-down, and tired.

2. Supports Recovery
Whether you’re smashing workouts or just smashing deadlines, turmeric can help your body recover by calming that post-stress response.

3. Antioxidant Power
 Curcumin also acts as an antioxidant, helping neutralise free radicals (those annoying things that can make you feel older than you are).

Why It Belongs in Good Day

We added turmeric extract to Good Day because it’s one of those quiet achievers that works in the background, helping you feel good every single day. Paired with magnesium, zinc, vitamin C, and B-vitamins, it’s part of the formula that keeps your energy steady and recovery on track.

The Easy Way to Take It

Sure, you could sprinkle turmeric on every meal or start blending turmeric lattes at home, but who’s got time for that? One Good Day sachet gives you a consistent, researched dose of turmeric extract without staining your bench top (or your teeth).

Conclusion

Turmeric isn’t just a buzzword, it’s one of the most researched natural ingredients for supporting recovery and fighting inflammation. And now you don’t have to remember to cook with it every day.

Start your day with Good Day and let turmeric do its thing while you get on with yours.